Sfouf is the most popular recipe on my blog: it’s a semolina anise seed tea cake that’s fluffy, moist, incredibly flavorful and vegan. The baking time is actually longer than the time it takes to mix all the ingredients together; it’s no wonder why it is the most viewed page on this site!
This version of sfouf is made with carob molasses (also known as debes el kharrub in Arabic) instead of refined white sugar. It’s a healthy and popular alternative to regular turmeric sfouf especially during Easter lent.
Since the carob tree is native to the Mediterranean region, carob molasses is widely consumed in Lebanon. The pods of the carob fruit are mashed with water to release their sugar, then strained and boiled down until a dark thick syrup is formed. In fact it is very common in these regions to make syrups from fruits and there’s an incredible variety ranging from pomegranates, dates, grapes, to mulberry, prickly pears, and figs.
Carob molasses has a very distinctive earthy flavor that’s almost reminiscent of cocoa. That’s why it’s a great alternative to chocolate in many recipes, especially when you taste it in its raw form (I think it looses the rich cocoa taste when baked). So there you have it: an even healthier vegan sfouf cake that’s naturally sweetened. Feel free to experiment with other types of molasses if you can’t find carob at your local food market.
1 tbsp tahini paste
1 cup boiling water
2 tsp anise seed
2 cups fine semolina flour
2 cups all-purpose flour, sifted
3 tsp baking powder
1 cup carob molasses
1 cup vegetable oil
1/4 cup toasted white sesame seeds for decoration (you can also substitute with pine nuts or halved blanched almonds)
1. Preheat oven to 180ºC (355ºF) and grease an 11″ (28cm) round tin pan with the tbsp of tahini.
2. Seep anise seeds in the boiling water for 5 minutes, then strain and set aside to cool.
3. Meanwhile, toast the white sesame seeds in a nonstick pan on medium-high heat until fragrant and barely golden. Set aside to cool.
4. In a large bowl, mix the fine semolina, flour, and baking powder until homogeneous.
5. Slowly add the anise tea, carob molasses, and vegetable oil to the dry ingredients and mix until no lumps remain. The batter will be slightly thick.
6. Pour batter into the prepared pan and sprinkle the top with sesame seeds.
7. Bake for 30-35 min, or until a toothpick inserted in the center of the cake comes out clean.
9. Let cool in the pan completely before inverting onto a wire rack.
10. Cut into square or diamond shapes, and store in an airtight container (Cake can be frozen up to 3 months).